Discover
growth and healing
nurturing Peace, Balance, and Self-Awareness
A safe space to feel heard and understood
If you’re ready to embark on a journey of healing and self-discovery, I encourage you to reach out. I strive to create a warm, compassionate, and non-judgmental space where you can feel heard and supported.
Together, we will navigate your thoughts, emotions, and experiences to foster growth, insight, and effective coping strategies that empower you to lead a more fulfilling life.
I use evidence-based therapeutic approaches to help clients navigate challenging life experiences, including trauma, anxiety, depression, relationship issues, self-confidence and self-acceptance, grief and loss, boundary setting, communication, coping skills, and life transitions.
Book a ConsultationMy Approach to Your Well-Being
My primary methods include EMDR (Eye Movement Desensitization and Reprocessing), TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), EFT (Emotionally Focused Therapy), and DBT (Dialectical Behavioral Therapy), with a strong emphasis on the therapeutic relationship being critical to healing.
My goal is to provide compassionate and effective counseling that empowers clients to achieve emotional well-being.
Learn More About My Approach“Our wounds are often the openings into the best and most beautiful part of us”
– David Richo